Uterine Health Services – Take Back Your Health!

Healing is a multidimensional process that involves the integration of experiences that are physical emotional, mental and ancestral. I provide you with a holistic framework of practices to support your own bodies alignment with optimum wellness.

Vaginal Steaming/Genital Steaming

If you have or had a uterus, steaming is for you!!!

Vaginal/Genital Steaming is the practice of using the steam from gently boiled herbs in water to treat various gynecological conditions and support the uterus to obtain optimal alignment.

Vaginal/Genital Steaming can be used for

  • Painful periods
  • Irregular cycles
  • Cramps
  • Fibroids
  • Cysts
  • Infections
  • Dryness
  • Vaginal Odor
  • Infertility
  • Labor Preparation
  • Postpartum Recovery
  • Miscarriage / Loss
  • Menopausal Transition

Phone Consultation

1.5-2hr $120
  • Full Uterine Health Assessment
  • 60 min conversation
  • Steam Plan
  • 3 email follow ups over the course of 3 months

General Wellness

1.5-2hr $200
  • Full Uterine Health Assessment
  • Guided Vaginal Steam
  • Steam Plan
  • Uterine Massage
  • 3 email follow ups over the course of 3 month

What Folks Are Saying

“Thanks Raquel, for what you are doing for all of us women out there who are ill informed about the uterus.

I felt at peace during our vaginal/genital steam session, knowing there was an expert assisting in my healing.

A great contrast from the doctor’s office where I was told my uterus ‘just needed to come out’.

~ KT

Labor Readiness

2hr $200
  • Full Uterine Health Assessment
  • Guided Vaginal Steam
  • Steam Plan
  • Fetal Positioning Assessment
  • Belly Massage to Promote Optimum Fetal Alignment

Postpartum Visit

3hr $250
  • Full Uterine Health Assessment
  • Guided Vaginal Steam
  • Steam Plan
  • Uterine Massage + Belly Binding
  • Full Review of your and your babies vitals
  • Breastfeeding Support/feeding support

Rejuvenate like a Goddess!

What Folks Are Saying

“My consultation with Raquel was a great experience for me. She guided me through the process of understanding my cycle, why certain issues were there and how I could improve them.

The specialized treatment she gave me improved my period in substantial ways.

She was patient with me and a great wealth of information. I would highly recommend having consultations with her for a specific assessment of your needs. It’s a great way of learning more about your body and taking care of yourself.”


Holistic Gynecology

“Pap Exams are soooo relaxing” Said No one Ever!

But what if your next pap could be a more relaxing and empowering experience? What if you were in control of the speculum?

Let me help you remove the discomfort and trauma that can be created just by trying to make sure you are well.

During our visit you are in control. I’ll answer any questions you have, talk you through every procedure all the while following your lead. I’ll even teach you how to insert your own speculum if you want to.

Services Include
  • Pap exam
  • STI Exams
  • Blood work
  • IUD removal
  • Self-Exam Counseling (learn how to insert your own speculum, and view your cervix)
  • Preconception Counseling
  • Contraceptive Counseling
  • Vaginal steaming and other natural treatment options
  • Pelvimetry ( the understanding of your pelvic bone structure)
  • Physical Exam
Fee $200 initial visit 90-120 minutes
$150- follow up
Basic lab work $30-$65

*Inclusive and anatomical language aware
*All genders welcome

Raquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine health specialist since 2012. Raquel serves the LA community as a Full Spectrum Midwife, Peristeam Hydrotherapist, Placenta Specialist, Yoga Instructor, and Educator. It is her goal to connect people back to the known wisdom and intelligence of their uterus in order help them experience more joy and alignment with their life purpose!